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Supplement guides

Plain-English answers to the questions we get asked across the counter in Maplewood. What to look for, what actually matters, and how to pick the right product for your goal. No hype, no upsell.

The guides

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How to Choose a Pre-Workout

A plain-English guide to reading a pre-workout label: caffeine, citrulline, beta-alanine, stim vs non-stim, and how to pick one for your goal.

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Whey vs Plant Protein

Whey or plant protein? A side-by-side on amino-acid profile, digestion, allergens, taste and cost so you can pick the right powder.

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Is Creatine Safe?

What the research actually says about creatine monohydrate for healthy adults, and who should talk to a doctor before taking it.

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Ready to shop

Browse the shelves

Put a guide to work. Jump straight into a category, or come see the wall in person at the Maplewood shop.

Pre-Workout Supplements

Stim and stim-free formulas to match your session and your tolerance.

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Protein Powder

Whey, isolate and plant blends from the brands lifters trust.

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Visit the Maplewood store

Family-owned on 1912 Springfield Ave since 2012. Pickup, local delivery or nationwide shipping.

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Still deciding? Ask Maria

Bring your questions to the counter. Family-owned in Maplewood since 2012. Call and Maria will match the right product to your goal, or browse the store online.

Shop the store Call (973) 313-3140